Gut and Hormone Reset Program
The ideal candidate:
- You’re eating less, exercising more but don’t feel trim and fit, just stuck and depleted.
- You try to eat healthy foods, but nothing seems to help the bloating, cramps and discomfort after every meal.
- You’re done with diets and feeling uncomfortable in your own skin. You’re seeking lasting, healthy change so you feel vibrant
- You’re struggling with hormone imbalances causing acne, PMS, heavy and’or painful periods, menopause or PCOS
What is it?
- Gut and Hormone Reset Program uses a science-based approach to analyze your unique blood composition, so you eat the foods your body needs.
- Using samples of your blood, we’ll create a personalized 12-week nutrition plan tailored to your unique physiology. Your plan will help you address your health concerns and achieve your weight loss goals.
- To support you mentally and emotionally, you’ll receive individualized, 1:1 coaching to help you create positive change in your life.
- Together we’ll transform your relationship with food, understand your body and gain clarity on foods that help you feel your best
What are the phases of the Gut and Hormone Reset Program Program?
Phase 1:
We begin with elimination and eating simple foods for two days to prepare the body for better absorption and improved digestion.
Phase 2:
Your personalized meal plan starts at this phase and continues for a minimum of 14 days. This phase is free of additional oil.
Phase 3:
We’ll start integrating additional foods into your daily meal plan. Treat meals, alcohol and occasional chocolate may be included.
Phase 4:
You did it! You can now use the guidelines of the program and listen to the cues of your body to guide your food choices.
What is included in the Gut and Hormone Reset Program Program?
Comprehensive blood testing
Metabolic medical blood testing measures for over 30 blood values to understand your unique physiology
Individualized Metabolic Food Plan
Nutritional insight and delicious recipes to help you restore and balance your metabolism
Personalized Supplement Recommendations
Tailored approach to supplementation or bio-identical hormone therapy to improve your results
Complete Support
1:1 coaching with email support and weekly accountability checks
What Results Can I Expect With The Gut and Hormone Reset Program program?
- Weight Loss: On average, participants lose between 15-20lbs throughout the 12-week program.
- Improved Gut & Liver Health: Participants can experience reduced bloating, gas and acid reflux thanks to easy-to-digest foods that help restore gut health and improve liver function.
- Reduced Pain and Inflammation: With proper nutrition and weight loss, participants can experience reduced inflammation and body pain.
- More Energy: Eating the right foods for your body will help you have more restorative sleep, so you feel more energized.
- Boosted Mood: A healthy gut allows you to generate more serotonin and dopamine. We’ll help you understand the signs and symptoms of stress and establish healthy coping strategies when it comes to food, sugar, and alcohol.
- Balanced Hormones: Gut and Hormone Reset Program can improve PMS, acne, heavy bleeding, cramping, PCOS, and can be useful to support fertility.
- Radiant, Glowing Skin: Participants can experience clearer and smoother skin using Gut and Hormone Reset Program, reporting improvements with eczema, psoriasis and acne.
Frequently Ask Questions?
We’ve seen Gut and Hormone Reset Program change the lives of hundreds of people however it’s not for everyone. If you’re curious about Gut and Hormone Reset Program and if it’s right for you, book a complimentary discovery call by clicking Learn More.
While everyone is different, participants typically experience weight loss of 20 lbs throughout the 12 weeks program. Let’s chat to find out what is achievable for you.
No! Gut and Hormone Reset Program uses non-processed, whole foods that you can buy in your local grocery store. Based on your blood tests, we’ll provide a customized nutrition plan with balances, proteins, carbohydrates and fats and recipes to prepare delicious, nutritious meals.
During the first two phases of Gut and Hormone Reset Program, you will have to give up your favorite treats. The Detox and Strict Phases of the program are designed to prepare your body for better nutrient absorption and improve your digestion, setting your body up for success through the program and beyond.
During Phase 3 of the program, you can begin to introduce treat meals and occasional chocolate. Although you might be pleasantly surprised at how few cravings you’ll have for sweets and other treats.
Gut and Hormone Reset Program is designed to transform your relationship with food. We use blood tests to understand your unique needs and tailor the program just for you. Throughout the program, we use psychology to help reconnect you to your body so you know what foods work for you.
Phases 1 and 2 of Gut and Hormone Reset Program require you to abstain from drinking any alcohol while your body detoxes and adjusts. Alcohol can be reintroduced in Phase 3 of the program, along with treat meals and the occasional chocolate.
