Prediabetes indicates an increased risk of developing type 2 diabetes. It also raises the risk of other health complications, such as heart disease, stroke, and kidney disease. However, the progression from prediabetes to type 2 diabetes is not inevitable. Lifestyle changes can significantly reduce the risk of developing diabetes. Certain herbal constituents, tailored movement routine, reduction of inflammatory markers and nutritional guidance can reverse pre-diabetes and Type 2 diabetes
